CrossFit PTC – WOD
Weightlifting
Deadlift (Find 3 RM for the day)
Metcon
Metcon (Time)
Complete for time:
Row 1500/1200m
immediately followed by:
10 rounds of:
6 KBS (53/35)
6 Goblet Squats
Rx+= (70/53)
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WOD – Friday, July 27, 2018
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