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WOD – Friday, July 27, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (Find 3 RM for the day)

Metcon

Metcon (Time)

Complete for time:

Row 1500/1200m

immediately followed by:

10 rounds of:

6 KBS (53/35)

6 Goblet Squats

Rx+= (70/53)

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