CrossFit PTC – WOD
Weightlifting
Clean and Jerk ((75-80%/3+1) X 3)
Perform 3 cleans and 1 jerk per set. Complete 3 sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
6 Power Cleans (135/85)
6 STOH
Rx+= (155/105)
Rx55+ and Scaled = (115/65)
Mobility
Cool down mobility – Focus on Hips, Back, Shoulders.