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WOD – Friday, January 25, 2019

CrossFit PTC – WOD

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Weightlifting

Hang Clean (Heavy single)

Work up to a heavy single of hang squat clean.

Metcon

Metcon (Time)

Complete for time:

50 Burpees

40/30 Calorie Assault Bike

30 Hang Squat Cleans (95/65)

Rx+= (115/80)

Rx55+ & Scale = (75/55)

Beginners: 30 Burpees, 20 Cal AB, 20 HSC

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