CrossFit PTC – WOD
Conditioning
Metcon (Time)
Complete for time:
Rowing Sprints
Row 1000
Rest 2 Min
Row 500
Rest 1 Min
Row 250
Record finsh time including the rest
Metcon
Metcon (Time)
5 Rounds for Time:
20 Kettlebell Swings (53/35)
20 ABMAT Sit-ups
20 Wall Balls (20/14)