CrossFit PTC – WOD
Weightlifting
Bench Press (Heavy 10 Reps)
Work up to a weight that when complete, only 1 additional reps could be completed. Add 5-10 pounds to weight used on Jan 17
Metcon
Metcon (Time)
5 Rounds for Time:
12 Alt. Reverse Plate Lunges (45/25)
9 Power Cleans (115/80)
6 Handstand Push-ups
Rx55+ & Scale = (95/65)
Sub Barbell Push Press for HSPU
For lunges, hold plate across chest in bear hug fashion.
