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WOD – Friday, August 10, 2018

CrossFit PTC – WOD

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Weightlifting

Push Press (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 DB Push Press (35/20)

10 Weighted Stationary Lunges (Front Rack)

20m Farmers Carry

Rx+= (50/35)
Half of the group starts on opposite side of gym using 10m markers. You should be back where you started a the completion of each round. Score is rounds and reps. Each meter during farmers carry is a rep.

Cash Out

50 Flutter Kicks (L+R=1)

40 Sit-ups

30 Glute Bridges

20 Push-ups

10 V-ups

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