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WOD – Friday, April 27, 2018

CrossFit PTC – WOD

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Weightlifting

Split Jerk (Find 1 RM for the day)

Metcon

Metcon (4 Rounds for reps)

Tabata (8 Rds Each)

HSPU

KBS (53/35)

Ring Dips

Sit-ups

1 Min Rest Btw Movements

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