CrossFit PTC – WOD
Weightlifting
Split Jerk (Find 1 RM for the day)
Metcon
Metcon (4 Rounds for reps)
Tabata (8 Rds Each)
HSPU
KBS (53/35)
Ring Dips
Sit-ups
1 Min Rest Btw Movements
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WOD – Friday, April 27, 2018
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