WOD – Friday, April 20, 2018

CrossFit PTC – WOD

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Weightlifting

Deadlift (Find 1 RM for the day)

Metcon

Metcon (Time)

15-12-9-6-3

Pull-ups

KBS (53/35)

Box Jumps (24/20)

Rx+= (70/44)

If you are working on pull-ups and have some but

not 45, use a 9-7-5-3-1 rep scheme for pull-ups

only.

Cash Out

Metcon (3 Rounds for time)

3X Max Handstand Hold for Time (1:1 Rest)