WOD August 31, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400

Dynamic warm up

dead bug

Metcon

Metcon (Time)

5 rounds for time: (time cap = 45 min)

20 pull ups

30 sec Right plank (on forearm)

20 push ups

30 sec Left plank (on forearm)

20 sit ups

30 sec front plank

20 squats

30 sec leg lift