WOD April 12, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll/stretch for 5 min

1 mile Run

then

10 empty bar thrusters

30 sec handstand hold

Metcon

Metcon (2 Rounds for reps)

I Go/U Go

2x through:

1 min each partner / 15s switch

HSPU

Jumping Lunge

Double Under

Thruster

Assault Bike (Calories)

Hip extension