HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday WOD

CrossFit PTC – WOD

View Public Whiteboard

Front Squat (4x 4 front squat + 8 back squats 75% of FS max)

Complete 4 sets of 4 front squats + 8 back squats at 75% of your front squat max. Rest about 2:00 between sets.

Metcon (Time)

For time:

Run 400m

30 wall balls 20/14#

30 box jumps 24/20″

Run 400m

20 wall balls

20 box jumps

Run 400m

10 wall balls

10 box jumps

fill out the form below to get started!

Take the first step towards getting the results you want!