Wednesday WOD

CrossFit PTC – WOD

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Power Clean (Work up to a heavy set of 1 power clean)

Every 1:30 for 7 sets, complete 20 double unders (60 single unders) + 1 power clean.

Start at about 60% of your 1 rep max and add weight if set if able to.

Metcon (AMRAP – Reps)

5 rounds of:

:40 Max sit ups

:20 rest

:40 max effort jumping lunges

:20 rest

:40 max effort Russian KB swings 53/35#

:20 rest

RX+ toes to bar, 70/53#