Wednesday WOD

CrossFit PTC – WOD

If you completed the 1 rep max last week, and are happy with your number (or you hit a PR), complete 5×5 front squat at 70% of your new 1 rep max.

*You will do this in place of the heavy set of 1 today.

Tabata intervals (:20 on, :10 rest x 8 rounds)

1. Jumping lunges

rest 1:00

2. Abmat sit ups

rest 1:00

3. Alternating dumbbell snatches 50/35#

rest 1:00

4. Alternating dumbbell hang squat clean 50/35#

*complete all 8 sets for each movement before moving on to the next.

**scaled weights for the open would be 35/20#

Talk with a coach about your goals, get the plan to achieve them.