CrossFit PTC – WOD
Hang Clean (Work up to a 3 rep max hang SQUAT clean)
Work up to heaviest set of 3 unbroken hang squat cleans for the day.
The goal is to catch each rep in the bottom of a full squat. Beginners work on dropping under as low as comfortable.
Metcon (AMRAP – Reps)
5 rounds for total reps of:
:40 double unders
:40 alternating dumbbell snatches 35/20#
:40 dumbbell hang squat clean (alternate every 2 reps)