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Wednesday WOD

CrossFit PTC – WOD

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Back Squat (3×1:00 max effort back squat at 155/105#)

Complete 3 x 1:00 max effort back squats, resting about 2:00 between sets.

**score your biggest set

***scale to no more than 55% of your max.

Metcon (AMRAP – Reps)

4 x 2:00 AMRAP of:

Assault bike 18/12 calories

Max effort Kettlebell swings in remaining time 53/35#

Rest 2:00 between rounds

RX+ 27/18 calories

Score is total KB swings

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