CrossFit PTC – WOD
Back Squat (3×1:00 max effort back squat at 155/105#)
Complete 3 x 1:00 max effort back squats, resting about 2:00 between sets.
**score your biggest set
***scale to no more than 55% of your max.
Metcon (AMRAP – Reps)
4 x 2:00 AMRAP of:
Assault bike 18/12 calories
Max effort Kettlebell swings in remaining time 53/35#
Rest 2:00 between rounds
RX+ 27/18 calories
Score is total KB swings