CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

Start 7 minute clock

200m Jog

200m Run

Repeat until end of 7 minute clock:

10 Samson lunges

10 Inch worms /w cobra stretch

20 Downward dog calf stretches

Workout #1

1 minute stations x3

Jumping pull up

H2H KB swings

Double push up burpee

Box jump

Mountain climber

Workout #2

For Total score

2 min max cal rower

2 min max jumping jacks

2 min max shuttle run 40’

Rest as needed