CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Run 800m
Or
Row 1000m
Or
Bike 1.5 miles
Workout #1
10 -> 1
Flutter kicks
Leg raise
Bicycle
Workout #2
3 rounds of each
P1- Sled drag 100m
P2- Push ups
P1- 200m run
P2- pull ups
P1- 15-20 calories
P2- Hanging knee raise (T2B)
P1- 150 jump ropes
P2- Dead bugs