Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Run 800m

Or

Row 1000m

Or

Bike 1.5 miles

Workout #1

10 -> 1

Flutter kicks

Leg raise

Bicycle

Workout #2

3 rounds of each

P1- Sled drag 100m

P2- Push ups

P1- 200m run

P2- pull ups

P1- 15-20 calories

P2- Hanging knee raise (T2B)

P1- 150 jump ropes

P2- Dead bugs