Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

1:00 each:

Cat cow

Frog to cobra

Lunge flow

Lunge flow (other leg)

Sitting windshield wipers

Toe touches

Then…

200m Run

Workout #1

100 Ball slams

Every :30 2 bodybuilder burpees

Workout #2

100 push ups

Every :30 2 bodybuilder burpees