CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

:30 Cat cow

:30 Downward dog calf stretch

:30 Samson lunge

:30 arm circles forwards

:30 arm circles backwards

:30 swimming arm circles

:30 Jumping jacks

x2

5 Rounds – 1 minute stations

Box Jump

Jump ropes

Calories

Bodybuilder burpees

DB push press

1:00 rest

Alternating

100m run

50m recovery