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Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Repeat for 10 minutes:

200m run

Grapevines

Butt kickers

High knees

Skips

Repeat for 30 minutes:

20 Burpees

20 dumbbell front squats

20 push press Wall balls

20 KB swings

200m Run after each movement

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