HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

Repeat for 10 minutes:

200m run

Grapevines

Butt kickers

High knees

Skips

Repeat for 30 minutes:

20 Burpees

20 dumbbell front squats

20 push press Wall balls

20 KB swings

200m Run after each movement

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC