CrossFit PTC – SHRED
Metcon (No Measure)
2 rounds of:
3 minute AMRAP stations
1. 5 Burpee
5 push ups
2. 400m run
3. 500m row
4. 10 sledge hammers
5 box jumps
5. 5 pull ups
10 squats
6. 10 DB press
10 abmat situp
7. Rest