HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

2 rounds of:

3 minute AMRAP stations

1. 5 Burpee

5 push ups

2. 400m run

3. 500m row

4. 10 sledge hammers

5 box jumps

5. 5 pull ups

10 squats

6. 10 DB press

10 abmat situp

7. Rest

fill out the form below to get started!

Take the first step towards getting the results you want!