Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

2 rounds of:

3 minute AMRAP stations

1. 5 Burpee

5 push ups

2. 400m run

3. 500m row

4. 10 sledge hammers

5 box jumps

5. 5 pull ups

10 squats

6. 10 DB press

10 abmat situp

7. Rest