HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

5 rounds

5 Narrow squats

5 Squats

5 Sumo squats

10 Good mornings

100m run

E3MOM

5×20 BB hip thrust

Death By Box Squat Hops

10+3

When eliminated repeat til end of class:

100 Jump ropes

20 Banded fire hydrants (ea/s)

20 Banded kick backs (ea/s)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC