Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

5 rounds

5 Narrow squats

5 Squats

5 Sumo squats

10 Good mornings

100m run

E3MOM

5×20 BB hip thrust

Death By Box Squat Hops

10+3

When eliminated repeat til end of class:

100 Jump ropes

20 Banded fire hydrants (ea/s)

20 Banded kick backs (ea/s)