Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

2 rounds of:

2:00 per station

1. Jumping air squats

2. jump rope

3. Battle ropes

4. slamballs

5. box jumps/ step ups

6. farmers carry

7. rowling (1 burpee penalty per meters over/under 100m)

8. sledgehammers

9. active hang from bar

10. push ups