Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

For about 15 minutes:

DB Snatch ladder:

200m Run

4 Dumbell Snatches ascending weight(safely)

10-9-8-7-6-5-4-3-2-1

Calories (bike or row)

Burpees

10-9-8-7-6-5-4-3-2-1

KB swing

100m run ( run stays at 100m)

10-9-8-7-6-5-4-3-2-1

Calories

Knee raises