Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

6 rounds

5 Ring row /w scap squeeze

10 Scap push ups

15 Squats

100m run

30-20-10

KB swings

Side to side feet over KB ab compression

30-20-10

DB press

Ring row

30-20-10

DB snatch

Sit up

30-20-10

Wall ball

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