Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

5 Rounds

8 Back Squats

50m Lunge

100m Farmer Carry

Workout #2

200m Run

5+5 Sit ups

Repeat!

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