Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday September 9, 2015

CrossFit PTC – WOD

(No Measure)

100 singles/20 doubles

Bands for shoulders

Dynamic Warm Up

(include squats)
Review:

Hang Power Clean

Split Jump

Thruster

Scaling for Doubles = 3/1

Metcon (Time)

100 Double Unders

90 Air Squats

80 Situps

70 Pushups

60 KB Swings 53/35

50 Split Jumps

40 Hang Power Cleans 95/65

30 Box Jumps 24″/20″

20 Pullups

10 Thrusters 95/65

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!