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Wednesday November 18, 2015

CrossFit PTC – WOD

(No Measure)

Jump-n-rope x 2

Banded Scap pulls, face pull, bent rows, banded bully

2x

10 good morning

10 Reverse hyper

10 thrusters

Shoulder Press (3-3-3-3-3 @ 75%)

Push Press (5-5-5-5-5 – Same weight as SP ^^)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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