HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday May 4, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

10x Burpees, Mtn Climbers, Jumping Jacks

Wagon Wheel Plank

Metcon

Metcon (AMRAP – Reps)

2x w/ a partner

90 seconds each station, 30 sec to rest &rotate

Tire Flips (together)

Lateral Hurdle Jumps – Alternate

push ups – alternate

Wall Balls (20/14) – together

10 m sandbag shuttle run – alternate

Tire Jumps – alternate

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