HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday May 25, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

JumpN Rope

Agile 8

Metcon

Metcon (Time)

10, 9……1

KB Deadlift (70/53)

T2B

KB tea pots (10, 9…1 each side)

CASH OUT: Coaches Core choice if time

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