CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JumpN Rope
Agile 8
Metcon
Metcon (Time)
10, 9……1
KB Deadlift (70/53)
T2B
KB tea pots (10, 9…1 each side)
CASH OUT: Coaches Core choice if time
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Wednesday May 25, 2016
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
