HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday May 22, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Abs -So- lutely

10-9-8-7-6-5-4-3-2-1

Abmat Situp

Russian twist

Side plank twist

After every set:

1 ball over shoulder

50m farmer carry

25m walking lunge

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