CrossFit PTC – SHRED
Metcon (No Measure)
Abs -So- lutely
10-9-8-7-6-5-4-3-2-1
Abmat Situp
Russian twist
Side plank twist
After every set:
1 ball over shoulder
50m farmer carry
25m walking lunge
Abs -So- lutely
10-9-8-7-6-5-4-3-2-1
Abmat Situp
Russian twist
Side plank twist
After every set:
1 ball over shoulder
50m farmer carry
25m walking lunge
Talk with a coach about your goals, get the plan to achieve them.
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