HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday June 5, 2019

CrossFit PTC – SHRED

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#1: Metcon (Time)

4 rounds

400m run

30 burpees

#2: Metcon (No Measure)

20 Crunches

15 Superman back extensions

5 Hip dips (each side)

Repeat!

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