Wednesday January 20, 2016

CrossFit PTC – WOD

(No Measure)

800m run

2x

5 Reverse Hypers

5 Ninja Roll ups

10 Ball Slams

Burgener – Snatch

Rope Climb

Metcon (Time)

3 Rounds For Time

30 KB Swings (70/44)

30m Walking lunges

3 Rope Climbs