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Wednesday February 17, 2016

CrossFit PTC – WOD

(No Measure)

3 min Junp-n-rope

Dynamic Warm up

8 Overhead squats against wall

8 Thrusters with empty bar

8 Reverse hypers

Burgener Warm up

Box Squat (40/5, 50/5, 60/5* )

Back Squat (For % only )

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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