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Wednesday February 10, 2016

CrossFit PTC – WOD

(No Measure)

Jump n rope warm up (3 min)

Lax ball shoulder mob/ PVC Dislocates

2x

8 Overhead squats against wall

8 Thrusters with empty bar

8 Reverse hypers

Burgener Warm up
Snatch Practice/Warm up- 10 min

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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