HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday, December 27, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 500

Roll Back/Hips/Shoulders

Hamstring Stetches (Coaches Choice)

2x

8 Box Jumps

10 KBS

12 Wall Balls

Weightlifting

The CrossFit Total (Total Weight)

Cash Out

if time available

Metcon (Time)

3 Rounds

25 Hip Extensions

20 ABMAT Situps or GHD Situps

15-V-Ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC