CrossFit PTC – WOD
PU: 68, 149
DU: 96, 292
SS: 2 x 1min test, 5 x 1 min test (rest as needed)
(No Measure)
Row 750
Banded Scap pulls, face pull, bent rows, banded bully
2x
5 pull up
10 ring dips
10 Good morning
25 Sit up
Burgener
Thruster (Find 1 RM)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
Body Weight WOD:
Three Rounds for time:
Bear Crawl Fwd 20m
10 Squats
Bear Crawl Backward 20m
10 Squats
Broad Jump 40m
10 Squats
