Wednesday August 12, 2015

CrossFit PTC – WOD

(No Measure)

Run 200m

Bands

Dislocates, scap pull, face pull

10 perfect squats

Couch stretch

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*