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Wednesday April 27, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200 m

Dynamic

Mobility:

Arm Circles

Runners Complex

Metcon

Metcon (Time)

WBBC Baseline! X 2

400M Run!

40 Squats!

30 Sit-Ups!

20 Push-Ups!

10 Burpees

rest 2 min

Record time for 1st round

Cash out:

Max plank hold

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