Wonderful Wednesday

CrossFit PTC – WOD

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Power Clean (5×5 power clean working up to a 5 rep max)

Complete 5 sets of 5 power cleans (touch and go) working up to a heavy set of 5 for the day.

Metcon (3 Rounds for reps)

3 rounds for total reps of:

1:30 max effort wall balls 20/14#

1:00 rest

1:30 max effort double unders

1:00 rest

1:30 max effort Russian KB swings 53/35#

1:00 rest