Wonderful Wednesday Workout

CrossFit PTC – WOD

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Warm-up (No Measure)

3 rounds at a warm up pace:

Run 200m

15 light KB swings

10 goblet squats

Metcon (2 Rounds for calories)

14 Minute Max calorie bike

**Every 2:00 starting at 2:00, complete 4 power snatches 95/65#

Rest 2:00

14 minute max calorie row

**every 2:00 starting at 2:00, complete 4 power cleans 95/65#

RX+ 135/95#