Wonderful Wednesday Workout

CrossFit PTC – WOD

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Clean complex (Work up to a heavy set of the complex)

1 Power clean + 3 front squats

Metcon (AMRAP – Reps)

15 Minute AMRAP of:

50 calorie row

40 wall balls 20/14#

30 hang power cleans 95/65#

20 pull ups

RX+ 10 bar muscle ups sub for pull ups