CrossFit PTC – WOD
Clean complex (Work to heavy set for the day)
1 power clean + 1 hang power clean + 1 hang squat clean
Metcon (4 Rounds for reps)
4 rounds of:
On a 3 minute clock complete:
Row 250/225m
25 thrusters 45/35#
Max effort pull ups in remaining time
Rest 2:00 between rounds
