CrossFit PTC – WOD
1 power clean + 1 split jerk
Work up to a heavy set for the day
Power Clean
Split Jerk
Metcon (AMRAP – Reps)
Every 2:00 for 24:00:
Complete 6 power clean and jerks + 6 bar facing burpees
At 12:00 mark, Reps increase to 8 of each movement.
RX = 75/55#
RX+ = 115/75#
Each successful round completed under 2:00 counts as 1 rep
