Wonderful Wednesday

Richard Thompson · September 17, 2019

CrossFit PTC – WOD

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Snatch complex

Work up to a heavy set of 1 power snatch + 3 overhead squats

Power Snatch

Overhead Squat

Metcon (Time)

For time:

Row 1000m

20 weighted step ups 35/20#, 20 inch box

15 burpees

Row 500m

20 weighted step ups

15 burpees

Row 250m

20 weighted step ups

15 burpees

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