CrossFit PTC – WOD
1 Power clean + 3 Front squats
Work to a heavy set for the day of 1 power clean + 3 front squats
Power Clean
Front Squat
Metcon (7 Rounds for time)
Every 2:00 for 14:00 (7 rounds) complete:
10 deadlifts 155/105#
10 box jump overs 24/20″
RX+ 225/155#
**Score is each individual round time.
***Use a weight you can complete all 10 reps unbroken with minimal loss of speed.
