WOD – Wednesday, June 19, 2019

Richard Thompson · June 18, 2019

CrossFit PTC – WOD

Teams of 3

AMRAP 30

12/9 Calorie Assault Bike

10 Slam Balls (25/15)

5 Ground to Overhead

0-10 Minutes = (95/65)

10-20 Minutes = (115/75)

20-30 Minutes = (135/85)

Rx+ = Team of 2 and (115/75;135/95;155/105)

Scale weights as needed.

Each partner will complete a full round then rotate. Score is team rounds and reps.

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!