CrossFit PTC – WOD
Weightlifting
Clean and Jerk (Find 1 RM for the day)
Metcon
Metcon (Time)
Complete for Time
100 Bar-Over Burpees
*Starting at minute 0, complete 2 GTOH (95/65) EMOM until burpees are complete
Rx+= (135/85)
Rx55+= (75/55)
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