WOD – Tuesday, May 21, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Heavy 3 reps for the day)

Metcon

Metcon (7 Rounds for time)

Every 3 Minutes, for 21 Minutes (7 Rounds)

21/14 Calorie Row

5 Hang Power Cleans (135/85)

Rx+= 25/18 cal; (165/115)

Rx55+ and Scale = (95/65)

Score is cumulative time for each round.