CrossFit PTC – WOD
Weightlifting
1 Shoulder Press + 2 Push Press
Work up to a heavy set of the complex.
Shoulder Press
Push Press
Metcon
Metcon (Time)
Complete for Time
Run 400
20 Power Cleans (95/65)
8 Wall Climbs
Run 400
20 Power Cleans (95/65)
6 Wall Climbs
Run 400
20 Power Cleans (95/65)
4 Wall Climbs
Rx+= (135/95)
Wall climbs start flat on the ground and end when chest touches wall
